Ashwagandha(Withania somnifera)

Withania somnifera, commonly known as ashwagandha or Indian ginseng, is a small shrub native to the dry regions of India, the Middle East, and parts of Africa. It’s renowned for its adaptogenic properties, meaning it may help the body adapt to stress. Withania somnifera has been used for centuries in traditional Ayurvedic medicine for its potential health benefits, including stress reduction, immune support, energy enhancement, and cognitive function. It’s available in various forms such as powdered root, capsules, extracts, and teas, and is commonly used as a dietary supplement or incorporated into herbal formulations.